Lesson (1) to be learned
I’ve had a strange couple of days. Not at all unpleasant, and in fact better than I anticipated and therein lies the clue to the first lesson learned. I should really say lesson reinforced rather...
View ArticleWhy did I start my Blog? Part 2
Continued from my previous post-Why did I start my Blog-Part 1 Following on quickly from the cathartic exercise of writing to JSP, a strange thing happened. At 4am on Wednesday 26 May, I woke up with...
View ArticleRuby Wax on Mindfulness
Last Monday I was invited to the Barbican in London to attend a mental health event featuring Ruby Wax. I duly made my way down to the Metropolis from Birmingham first to enjoy a drinks reception...
View ArticleStones. The straw that broke the camel’s back
For reasons too numerous and too complex to go into today, I am back on the antidepressants; 40mg Fluoxetine. No messing around; straight into a decent dose of artificial mood-enhancer. After 16 months...
View ArticleKeep it real
It’s official. I have been diagnosed with “Burnout” with extremely high levels of both anxiety and depression. That’s the bad news (It is horrible) but the good news is that my psychologist diagnosed...
View ArticleThere’s something good in every day…..
When I am struggling with low mood as I am at the moment, I try to be positive. If nothing else, many sessions of CBT have taught me to be more positive and to look at the “evidence” objectively...
View ArticleAre you mentally strong?
I found this on Pinterest today and when I read through them it made me think. I don’t practise some of these things that “mentally strong” people do. Maybe I should start. Have a read and let me know...
View ArticleFighting negativity
Fighting negativity takes a lot of hard work, discipline and energy. I don’t want to be negative and I chastise people who are. I talk them through the reasons why they feel that way, challenge them...
View Article
More Pages to Explore .....